Improve Your Vertical Jump By Exercising Less
March 20, 2010 by man
Filed under Chandler AZ Real Estate
Are you serious about your vertical jump training?
Correct training to improve your vertical leap is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the sudden contraction of fast twitch muscles. Because of this, training to improve jumping should be “anaerobic.” Too many athletes train in a way that that is mostly “aerobic”.
How is training different for the two?
Athletes looking to improve have been told that long distance running would increase their vertical. This is big mistake. Training with the cross country team can make your vertical leap to shrink.
Sprinting, like jumping is a more anerobic exercise. sprinters] running the 2 mile run to train for sprinting? NEVER! Then why do so many vertical leap programs have us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF [WHILE!
We have all seen it before. Athletes “running the stairs” or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired.. you are going to say to yourself, “Now that was tough, certainly that will increase my vertical.”
This is not explosive training, so they are NOT going to see results in explosive moves. I guarantee you, they will not be satisfied. You have to train for explosion and not endurance to improve your vertical leap.
“Explosive” training will feel awkward to start with. You won’t get the same burn as training for endurance. In a few ways explosion traing is easier, although it requires a good deal more focus and short term energy.
99% of all athletes [that follow these suggestions incredibly soley by decreasing repetition and increasing intensity.
Doesn’t doing less to get better outcome sound like a winning combination?
To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to find more information on How To Improve Your Vertical.
